Are you a skinny weakling looking to pack on rock hard lean muscle mass?
Or maybe you’re an obsessed gym rat whose sick of not making the gains they deserve…
Maybe you’re interested in gaining lean muscle at all, you just want to learn how to train most effectively to support your weight loss goals.
You’re in luck – our training section on LeanMassGains.com has everything you need to know to get the most out of your time in the gym.
If you believe most fat loss guru’s out there then we all need to spend hours in the gym, pounding out the miles on a treadmill. Well, excuse me if I disagree. Not only is endless cardio boring, it also screws up your chances of packing on lean muscle mass in the quickest time possible.
The good news for you guys is that there is one style of training that’s perfect for both muscle gain AND fat loss. You don’t need to spend more than 45 minutes, three times a week working out. And you can even get away with training less often if you don’t have the time (just don’t expect to progress as quickly).
How Do I Gain Lean Muscle Mass?
Good question – check out the posts below to find out more about:
- How to build muscle
- The secret benefit of barbell training
- Why High Intensity Interval Training sucks
- What to do if you’re a puny hardgainer
- The 7 Fundamental Questions for a One Pound Muscle Mass Gain
- How does muscle actually grow?
- What the F? Is your FTO gene stopping you from gaining weight?
- Should I Bulk Or Should I Cut First?
Don’t forget to fast!
Remember, we’re still fasting on this site - and timing our training and nutrition for optimal results. If you want more information about the Lean Mass Gains approach to building muscle and losing fat through intermittent fasting then check out the free e-course here. If you want everything done for you, you should grab a copy of Lean Mass Gains Made Easy – where three powerful protocols are laid out showing exactly how to gain lean mass AND lose fat (simultaneously). All the calorie counting, goal setting and training requirements are laid out in detail. Pick up your copy today.